Hi all. I am finishing up 10 weeks of EDT and am going to be doing someething different, bit taken from dino training, ideas from 5x5, etc… . Current stats-5’8.6, 245 lbs, 23% or so bodyfat. The goal is fat loss, lbm maintenance and strength increase. The rundown of the program is this:
bench press-4x5 (ramped)
lying triceps extensions-4x5 (ramped)
2 handed triceps extensions-1x6/1x8
stiff legged deadlift-2x6-8
barbell curl-4x5 (ramped)
bent over rows-4x5 (ramped)
high cable rows-2x6-8
military press-4x5 (ramped)
one arm dumbell press-2x6
-6 meals daily
-330 g. protien; 110 g. fat (good fats); 60-80 g. carbs only on workout days-intra high glycemic drink and post complex carbs-(on cardio. or off days as little carbs as possible)
-training days around 2550 cal. (roughly); cardio. only days 2300 cal. and off days 2000-2100 cal.
30-40 minutes of light jogging 4 days a week (been reading Mcallum, plus I have had success with running in the past; and I enjoy it)
Also gonna be running 500 mg. of sust. for 10 weeks with 50 mg of anavar ed for 6 weeks
Does this look fairly okay or am I doing some really off things?
Thanks so much for your time and input.