I’m sore, and ravenously hungry every fucking moment. I keep eating. I can’t stop. I LUST for burgers and carne asada and other really really big meat based meals.
And the cute fitness girl at the gym mentioned that my arms got bigger.
And I’m wider, actually might need to go up a shirt size.
Good enough for now.
I look a lot better naked… but thats not what i’m going for.
I wear 2 baggy shirts and baggy sweat pants to the gym. When I fill those in then I’ll be happy!
Also, did the chiropractor thing and my back has been great. I still have weak squatting strength but in my next strength based cycle that will be my major goal. I have a great deadlift, and good morning, so I have to examine where my weak area is. I figure its either the glutes (from the bottom position) or lower back (but then my GM would be unexplained).
Probably like Louis always says the posterior chain… cause i can front squat whatever i fucking please. Every time I max on front squats its like a 10-15lb improvement. And these are deadstop front squats.
Lower to the bottom, rest on rack, no momentum, stand up
For the next few weeks I have time to think about that- figure I’ll use a conjugate schedule again to bring up my goals, etc and if need be I’ll 20rep again after a good 8wks on the Darkside. Plus 20rep is definitely helping my squat form. Though I can’t wait to start box squatting again. My current gym doesn’t have anything like that… but guess who went to home depot today