Hello,
So I’ve done a training to grow my flutes and it Was successful now
I want to focus on two thing my back and the upper part of my f glute
The part that connect the lower back with the glute
I want to do a general back training but I need to focus on my lower back a bit more because when I do deadlift or squat or every exercice that stimulate my lower back, it congestionaye more than every other muscle and I think that’s because I have a long torso and a long core.
In conclusion I want to train my back focus on my lower back and the upper part of my butt.
Find a solution for my excessive congestion
I’m thinking about doing 3 time upper body 2 time bottom or 3 time bottom still focusing on my butt and lower back (if you have exercice that focus on the upper part of the butt especially) and 2 times upper body
Thanks for your answer