Hey what’s up everyone? I’m just coming off a successful 6 month bulk. I’m loving the size i’ve packed on except for the fat in my belly/gut area. I began the bulk being fairly lean so the only fat i’ve gained went to my midsection.
I’m now at 6’1 and 208 lbs…I began the bulk with WS4SB and have been doing a 5 day split the past 2 months and NO cardio at all. My goal now is to shred the belly fat i’ve gained and maintain as much size as possible. So what do you guys suggest as I’ve never really tried or even had to “lose fat.”
I’d like to stay up around the 200lb area because I look good at this weight. I’ve estimated my maintaining calories at about 3500 because i’ve been there for about 3 weeks not losing or adding any weight. So would you suggest maybe going down to 3200 calories and adding cardio?
I was thinking maybe still eating the same amount of calories, just lower carbs and higher protein and fat? Looking for advice…like I said I’d like to stay around the same weight, just lower my bodyfat %. Thanks guys.