T Nation

Finished BBB Challenge and Need Some Tips


#1

just finished up the BBB challenge and got good results and put some size on, I’m feeling really good and want to know if i could do it again for another 3 months or should i try something else
i got the books so im just looking for some advice on what to do next for strength and size

thanks all


#2

Triumvirate or one of these…



#3

Pervertor perhaps


#4

thanks guys


#5

with the hardgainers program is it only a three week program or can you keep hitting it up for another few cycles with increased tm?


#6

yep can do indefinitley/many cycles if want, I would say do 2 cycles then deload and evaluate


#7

you asked the same in another tread.
Badger is right.
I would go as far to say that after the deload try one cycle of OG 531 with the PR sets and 3x5 FSL.
Then you can evaluate, I think that those PR sets is where I can feel if ive become stronger :slight_smile:
Remember to use the correct TM.