Are there anyone here that are using the 20 week finish program (with success)? I used it many years ago when I was quite a bit younger and weaker and it worked quite OK. Now when Im a lot older (soon 52) and stronger I worry about recovering between the heavier workouts later on in the program. Im currently pulling 260 kg and aiming for a nice even 300 within 6 month.
I have a knee injury so I cant squat so its just bench and dead lift.
Ive combined Sheikos 29 (just bench related exercises + abs) with the 20 week DL program, Im just on the 3:rd week and so far so good. I think the first 10 weeks will be OK but its on the last heavy part Id like to have your opinion.
ps.Im lifting raw, with-out belt, if that makes any difference.