[quote]Chris Colucci wrote:
Any advice for a replacement for the Finibars in my peri nutrition?[/quote]
I believe one scoop of Surge Workout Fuel has been recommended as a sub for Finibars in the past. So, yeah, I’d just make that a 3 scoop serving 30-ish minutes pre-WO.[/quote]
Chris, Can you give me some guidance here. I’m currently using the Finibars 60 mins pre-wo, then using Anaconda during. I’m down to my last few Finibars and plan on getting the Surge WO Fuel until Finibars re-emerge. Timing-wise, when would I drink the Surge WOF in relation to beginning the Anaconda? Thanks much. [/quote]
I would say at least 40min, the reasoning behind having the Finibars 60min or so out from the Anaconda was so that it wouldn’t affect the absorption of the Anaconda. They have basically concluded that you want to have as empty of a stomach as possible before taking Anaconda, which is why CT often recommends not starting peri-nutrition for at least 2-3 hours after your last meal, 3hours being preferred.
But things like Finibars and SWF change this as they are absorbed quicker and easier on the stomach. But i think 40min for 1scoop would be a good start, you may just have to play with the timing from there. Just be sure not to mix SWF with Anaconda, which i’m sure you already know.
Thanks for the info. The timing of the Finibars and Anaconda I’m using now works well, just wasn’t sure how to adjust timing for the Surge WOF. I didn’t think it’d be good to mix them and I’d read that before (probably one of your posts actually). Thanks again.