honestly, i cant recommend irish’s previous advice to me enough. taken from one of my previous threads, he said.
“Wrapping my hands differently. I used to go in between each knuckle, but very suddenly a couple years ago, that stopped working and I was getting intense pain. Now I just wrap around the hand - it lets me make a tight fist much better”
seriously, now, i can hit the heavy bag, hard, 4 times a week. 6+ rounds per time. not a single knuckle issue.
i bought an ice pack at the time and haven’t had to use it once.