My hand/knuckles got a little bashed up around 1.5 weeks ago. This incident did not occur from my boxing training, but an unrelated incident.
Anyways, my knuckles and meaty part of my outer hand below my pinky finger was really tight and stiff. The pain has basically all gone away now, but when i move my right index finger and both pinky in an exxagerated manner, i can still feel a slight bit of pain/discomfort (like a 2-3 out of 10 pain).
Do you think I am ready to go resume training and would putting sponges under my hand wraps help??
I really want to get back in it!