I’ve been a lurker around here for a while but this is my first post.
I’ve been training push, pull, legs at the gym for a few years with separate days focusing on my grip (closing my captain of crush #2 and hand bands).
Obviously due to the Coronavirus my gym had been closed for six weeks and outdoor gyms and playgrounds are banned here in UK.
I’ve been working out at home but only pull up bar I had available was a thick rafter.
Last week I had Quite severe pain in my middle finger so took a few days off grip work and lifting. It felt better today so I thought time to get swole!
Tried to do a chin-up, heard a loud crack and had severe pain in my middle finger (joint that bends in the middle). Can not lift my body weight now due to severe pain.
Anyone have any ideas what I’ve done to myself? Or how to get lifting again?? I can’t go to my chiropractor due to lockdown