Thanks ladies! I decided to start this log after reading all of yours. You all are so supportive of each other. I really don't have any female lifting friends, so this is awesome.
Masch: I would really would like to be able to do a bw bench. Forgot to list stats 5'2" 132ish lbs.
Cal: My diet varies a little depending on how I'm feeling. I don't like to eat if I'm not hungry. From reading around this site, I guess I sort of do intermittent fasting. But I do it on an intuitive basis. That's how I've always eaten. Anyway, here is what I ate yesterday - lazy Sunday w/evening training session. Morning: Before I consume anything I drink a concoction of 2 scoops of milled flax mixed w/cranberry concentrate and water. Drank 2 cups of green tea and a bunch of water while napping, watching tv, etc. Felt hungry around 11ish, so I had a couple handfuls of walnuts. Afternoon: Another cup of green tea, ran to grocery, got home and ate a big bowl of homemade veggie soup and some more nuts while I was putting them in the kitchen canisters. Evening: Drank my pre-training stuff and went to gym. Immediately after I got home I made a shake w/ a cup of organic skim milk, 2 scoops of vanilla protein powder (about 46 g blended proteins) and 1 big spoonful of peanut butter. Yesterday was a really light eating day for me, but I wasn't hungry. I only drink water, green tea, and on occasion black coffee and single-malt scotch. I also take vitamins, supplements, etc.