I am looking to refine my diet as I generally eat healthy, but am not seeing the results I would like (common sentiment, I am sure). I am looking at starting carb cycling, but am a little shaky some of the specifics, mainly fruit and veggie intake, even after reading the many awesome articles on the website. Some say carbs only on specific meals (3 with, 3 without for example). Some don't make a specific mention to fruits and veggies, others make a small mention, but no specifics. Etc.
Do I just lump them in with the carbs that they are, consuming in the morning and around my evening workout? What should the meals between meals look like if I am only really aloud protein at that time? Just a chicken breast or can I toss that on a small spinach/kale salad or some rice with steamed broccoli and still be ok?
If any more specifics are needed about myself, please let me know on the thread. I appreciate any tips, advice, suggestions, etc. as this website has helped me greatly thus far.