guys, i need a bit of help with finding a program right for me. i mean, sounds kinda stupid when im on a website with literally thousands of programs to choose from. but my thing is, where do my strength levels stand and what kind of program would i benifit most from? ive tried 6 weeks to superhero, was told i was to weak for that much fancy stuff and should stick with something basic.
so i do that, then end up losing strength in my main lifts cuz of going light on a program such as strong lifts 5x5. granted, i didnt finish either of those 2 programs out the whole way, but i guess my question is , what program should an 18 year old male, 160, do to gain muscle and strength? i dont think im crazy weak or nothing. hit a 225 squat and a 245 deadlift today. my pressing is shitty, but overall, im a relativley experienced lifter considering my age, stickler for form, and never doing stupid shit like squat rack curls. ive been doing my squats, drinking my milk, kinda doing my thing on my own but want to find a program that could take me to the next level i guess. thanks for reading that long ass post. any suggestions guys?