Height is 186 cm, weight is 76 kilograms
Cool. On that note, if you enjoy training, youâre also a mesomorph and if you like eating, youâre an endomorph, because those traits correspond with those types. Point being, somatotypes are about as accurate as horoscopes, and just as âusefulâ.
Yes and no. It makes zero sense for you to try designing your own program as a beginner⊠because youâre a beginner. Kids donât teach themselves how to write, because they donât know what theyâre doing and theyâll end up with gibberish. Same for beginners making their own plans.
As you become more experienced and go through several months/years of trial and error, you eventually figure out what your body responds to and what doesnât work for you.
And that food you mentioned is a good start. Iâd start by bumping up the breakfast portions to increase calories, especially the protein.