I’ve got a stupid question. I am about to start Chad’s QD training program and I need to find a load that is 18RM for example and use it for 6 sets and 3 reps each. Instead of guess and try on the load, I was wondering if there are a chart that approx. your RM at different weight/rep. Like if your 1RM on bench is 225 then ur 6RM should be around 185…something like that.
Thanks in advance for any help!