T Nation

Finding Pics of Mandatory Poses?

Im considering competing in the future and would like to take some pictures. I was having problems finding good picutures of the mandatory poses as I currently know very little about posing.

Any websites regarding this info would be greatly apprecriated.
See Ya

Your post sent me off searching google…

From http://www.npcnewsonline.com/new/npcrules_bodybuilding.htm

MANDATORY POSES

POSE#1 - FRONT DOUBLE BICEP
POSE#2 - FRONT LAT SPREAD
POSE#3 - SIDE CHEST POSE (either side)
POSE#4 - SIDE TRICEP EXTENSION (either side)
POSE#5 - BACK DOUBLE BICEP
POSE#6 - BACK LAT SPREAD
POSE#7 - ABDOMINAL POSE
POSE#8 - MOST MUSCULAR (Men Only)

These sites had a lot of good info
www.bodybuildingcompetitionguide.com/
www.muscleventures.com/video/series/bodybuilding_poses/

Great pics of Arnold here
http://www.thearnoldfans.com/bodybuilding/posing.htm