T Nation

Finding BF % by Tape Measure


#1

Hey Guys I have a question....

I am on the AD and looking to track my results...heres the issue....I have too much fat weight to lose to get accurate measurements from calipers....although I am very proficient in tape measuring and tracking....

Question...Could you guys direct me to a formula/website that I can use to get an estimate into my BF % that takes into account height, weight and various measurements....

NOTE: I am not interested in the army/navy Height/weight/neck/waist measurement formula...not only is is innacurate...but say for instance this past week I lost no inches from my waist....but I lost a half inch from each of my legs and a quarter inch from my chest...so that formula would o me no good as my weight stayed the same despite those losses...

Pugs