Dear Mr. Wendler/other cummunity members,
Balance is crucial for all things in life, as I’ve found, but for a while now, I have been striving to find balance in my training.
I’m a Greco-roman wrestler, and the sport requires a great deal of skill, and conditioning, but also a lot of strength. With this in mind, I have been trying to make sure that I dedicate enough time to strength work, conditioning (least, because intense practice and volume take care of it), mobility, but above all technique, but, I feel kind of lost.
Rather than try to invent the wheel, i’d rather ask someone who has worked with athletes, and has been an athlete himself, what he might think of this:
Squat 5/3/1+FSL 3x5
Bench Press 5/3/1 + SSL 3x5
Power Clean 5x3
Deadlift 5/3/1 + 3x5 FSL (double overhand)
Press 5/3/1 + 3x5 SSL
I just want to keep it simple, keep it strong, and carry on… I don’t need to squat 500 tomorrow, I just want to keep chipping away
Thanks for everything!