First post here. Hello
I have been lifting on different programs for the last 4 years, and seem to be stuck in a bit of a rut, bored and needing something new.
Looking for an expert to help custom design a routine that works for me.
After reading a lot of articles by Charles Poliquin, I would like to try a split based on his ideas.
Can anybody suggest somebody willing to work with my by email or skype that is very well qualified? (I live way outside the USA)