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Finding a New Way for Bench Gains

I want to find a new way to bench like I know the 5’s where you go up 5 times and reps of 5’s and the pyramid I’m just want to try some thing different to boost up my bench up.

[quote]adam21poland wrote:
I want to find a new way to bench like I know the 5’s where you go up 5 times and reps of 5’s and the pyramid I’m just want to try some thing different to jack my bench up. [/quote]

There is a lot of different ways to get your bench up. It completely depends on you. You can do singles, do a lot of assistance lifts, work on your technique etc.

Next time though, don’t use jack in your word choice.

[quote]ukrainian wrote:

Next time though, don’t use jack in your word choice. [/quote]

+1. Save that kind of talk for the BB section… To answer your question, i highly recommend the Westside Method.

thanks