I am gathering information about diets and what works...
I had settled on the Anabolic diet and I was prepared to start until I read some posts which CT replied to. He mentioned that the diet had a few flaws associated with it.
I am 6' 230lbs not muscled just fat. I need to lose it. I have
dieted with low calorie and am at the point now where I don't know what to eat as everything seems bad... My calories are around 1700/day.
Does anyone have any solid advice as to what diet I should start?
I tried eating healthy and doing cardio for 2months with very little change. I am thinking now that my calories were to low though. Would a low carb be beneficial and how am I to know what
rules to follow?
Edit: I forgot to mention that I lost 60 lbs close to five years ago by skipping supper. I believe that I screwed my metabolism over by doing this and have been battling it ever since.