Find Your One Rep Max??

How do you find it?

Keep doing the lift with heavier and heavier weight till you cant lift it. I dont know if you are looking for a formula or something but since everyone is different its best just to figure it out.

Ive found this to be pretty close for most basic exercises

[quote]Frank Castle wrote:

Ive found this to be pretty close for most basic exercises[/quote]

That one isn’t too bad, but it’s a bit off for me (lower than my true maxes). I’ve found this one to be nearly 100% accurate for me:

www.solopro.com/1repmax.html