I find it really hard to get to get into the bottom position of a deadlift and keep a neutral (or close to neutral) spine. And if I do I lose position as soon as I pull.
It kinda looks like a bump in my lower back, just above my trunk and sometime my upper back rounds as well. Its just ugly. The upper back rounding I can stop through just pushing my lats and shoulders down but the lower back rounding I can’t stop.
However I feel like if the Bar was just up a little higher I could get in position. Keep in mind I’m very weak so the weights aren’t even full size (I am also only 13). Should I elavate the bar a little, or is there some mobility I can do.
Please all suggestions would be appreciated.