I know that this may completely ridiculous that I am finally starting bodybuilding since I joined around Jan 2008, but for the past three years all throughout high school, I have been doing all the athlete type workouts for football and wrestling. It has been a two day split, so I decided that, for now, I will be doing a five day split. I am pretty excited for this because I finally get to try out my skill at making a program. However, I will not be making my own arm program as they are pretty small, so I will be using this one: http://www.T-Nation.com/free_online_article/most_recent/mountain_dog_arms
I would also like to explain why I am posting this in Bodybuilding. I would like to use this as a log somewhat and ask questions that any can answer. Plus, although I am not new to lifting, I am new to “bodybuilding” in practice. I will also post pictures tomorrow most likely.
For now, my split will be:
Day 1- Shoulders
Day 2- Legs
Day 3- Chest
Day 4- Back
Day 5- Arms
If there is anything you think I really should now, go ahead to comment.