Today I just got a total PR! I dont have a spotter so i use the Atlantis vert bench. I am not sure exactly how that correlates to the bench but from when I did the switch it seemed the closest of the machines at my gym.
Atlatnis Bench: 270lbs
Squat (parrallel): 355lbs
Sumo Deadlift: 415lbs
total = 1040lbs
I know its not that great and i had to use machines but I feel i have improved a lot from last years
I owe it all to T-Nation and following periodaztion before i did 3 sets each to failure of various rep amounts.