After debating and researching more I have decided to start my first cycle in Feb. I would like some final thoughts on it and any input you all may have. I know I’ve posted simular threads several times before but felt I needed more time to get my body fat down and diet in check and learn more about all this period. I’m on HRT so no need for a PCT.
Goal:
Gain some weight and strength.
Information:
Height: 6?1?
Weight: 210
Age: 50
Special: I am on HRT and GHRH Therapy.
Diet: Presently 2600 calories a day. I eat clean all week but cheat on Saturdays and Sundays. This will change of course for the cycle.
Personal Information: Been lifting seriously this time around a little over a year. I?ve trained before but stopped for 3 years due to an illness and c-spine surgery. This is also my first cycle and if all goes well I will do another towards the end of the summer.
My long term goal is to try and gain some weight and do a serious cut starting April 1, 2009. I have never had a problem loosing weight so the plan will be to drop fat with the least amount of muscle loss. Since I am 50 I will only do about 3-4 cycles and then call it quits and concentrate on staying fit and healthy.
Diet
Same thing I do now but go to 3000-3500 calories day and no cheat days but 1 cheat meal a week. I will do 50% Protein, 30% Fat, and 20% Carbs diet.
Workout
5 X 5 Program 5 days a week 1 warm up set with 4 working sets. Saturday and Sunday rest.
Weeks 1-6
Testosterone Cypionate 200mg Saturdays and Wednesdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 100 IU EOD
Arimidex .50 E3D
ByStolic 10 mg instead mg 5 if need be
Metformin 500mg once a day
All other Vitamins and Supplements
Weeks 7-8
Testosterone Cypionate 160mg Saturdays and Wednesdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 100 IU E3D
Arimidex .50 E3D
ByStolic 10 mg instead mg 5 if need be
Metformin 500mg once a day
All other Vitamins and Supplements
Weeks 9-10
Testosterone Cypionate 140mg Saturdays and Wednesdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 100 IU EOD
Arimidex .50 E3D
ByStolic 10 mg instead mg 5 if need be
Metformin 500mg once a day
All other Vitamins and Supplements
Weeks 11-12
Testosterone Cypionate 120mg Saturdays and Wednesdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 100 IU E3D
Arimidex .25 E3D
ByStolic 5 mg normal dose
Metformin 500mg once a day
All other Vitamins and Supplements
Weeks 13-14
Testosterone Cypionate 80mg Saturdays and Wednesdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 100 IU Thursdays and Fridays
Arimidex .25E3D
ByStolic 5 mg normal dose
Metformin 500mg once a day
All other Vitamins and Supplements
Weeks Normal HRT doses except for the GHRH will continue this for a while
Testosterone Cypionate 120mg Saturdays
Sermorelin 100 mcg Bedtime
GHRP-6 100 mcg Morning, Post Workout, and Bedtime
HCG 250 IU Thursdays and Fridays
Arimidex .50 E3D
ByStolic 5 mg normal dose
Metformin 500mg once a day
All other Vitamins and Supplements
Thanks for the input
.