I had tried ALL sorts of raises and upright rows in the past… Cables, different hand positioning, different tempos, different form, different angles, etc
Today for the first time I truly felt the medial delts and it was thanks to the…
ARNOLD PRESS
I had tried ALL sorts of raises and upright rows in the past… Cables, different hand positioning, different tempos, different form, different angles, etc
Today for the first time I truly felt the medial delts and it was thanks to the…
ARNOLD PRESS