Finally Hit Goal But Need… 3 bulks later I finally got my arms to a tad over 18" at 5’11 230lbs. For being a natural ecto-meso starting with 13" guns at 155lbs thats an achievement for me. At the end of my last bulk my shoulders were overpowering my arms, so this year I changed my split to help bring up arms. PS I have knee issues so thats why theres no legs
I switched from a 4 day split of…Chest, OFF, Back, OFF, Shoulders/tri, Biceps, off.
A 3 Day split of…Chest/Side&Rear Delts, OFF, Back, OFF, Shoulder Press/Arms
This did help bring up my arms as I got them to 18" from a tad under 17" And now I had 3 workouts that were 1.5hrs each rather than four 1hr workouts.
Anyway I would like to cut about 15lbs, which really isnt a lot. But id like to try and maintain as much size and strength as possible, especially in my arms. I am just worried that with low energy levels from a diet that getting through 1.5hr workouts might be hard, even though there is only 3 a week. Basically wondering if switching back to the four day split would be a better idea or if I should just stick to what I was doing.