I have been lifting for a while but really never have ever kept track of my progress so I figured it was about time I got serious and started a training log. Anyways, legs today...
20 minutes interval cardio in the morning then in the afternoon...
Really been trying to work on form and depth on these so I have gone done a little on weight on these..hopefully getting back up there soon
235x5- up 2 reps from last week
Machine One-Legged Leg Press
1x12 DC Style
Overall good day...chest tomorrow