ok guys, finally gonna go hardcore and watch what i eat, i’ve been working out for quite some time, taken quite a few courses to do with this type of knowledge (weightlifting) but have always always ignored my diet,
my days (last week, before i read some stuff here) were wake up at around 2pm , go to work for 3pm, eat minute amounts in my rush to work, eat some crap at break, grab 3 burgers at wendys on lunch and maybe have nachoes on my last break, and eat something when i get home maybe
im 5’11 and around 165lbs, i currently started using a creatine powder called nytro fusion and started back into weightlifting for the first time since my dislocated shoulder, the nytro is great and im starting to eat a ton more and drink a ton more water,
today my food was
-lunch/breakfast (12 inch meatball sub)
-during work i drank my nytro fusion
-my first work break i got nachoes with cheese
-my lunch/supper at work i had a personal sized lasange and yougurt
-my last break i had an aero chocolate bar (was suprised to read it had 250 calories)
-after work i did my workout
-after my workout i got some pizza
yesturday i had a ton of chicken and then some oatmeal after work, and a bunch of misc stuff
im being very honest when i say i know nothing of what to eat and when, or why, i’ve always ate what i want and whatever results i got from weightlifting were the results i got, no biggy at that time
now im a bit more hardcore and would like to get more results and eat a bit better
ps. im 19 years old (give some metabolism information)
any information on what i ate that was good, what i ate that was bad, what i should start eating, your responses are greatly appreciated
thanks guys
-Andrew