T Nation

Finally Big 400. 2.5xBW Bench

Really happy, been a great year!

Could maybe do 375 paused

Slow as fuck, that was crazy man! I doubt you had another ounce in you

AMAZING!

Way to grind, good job man

Helluva low gear!

thanks alot everyone, really happy:) hoping for triple bodyweight bench before I become a senior, would be neat!

Nice !

Congrats! Hitting new PRs is the best way to wrap up a year.

Very impressive well done, how many times a week do you bench and what type of program are you using ?

[quote]tredaway wrote:
Very impressive well done, how many times a week do you bench and what type of program are you using ? [/quote]

every other day, usually switching between either 5x5 paused bench or 1 heavy paused single followed by one max rep touch and go 10 rep set, after that i focus on ohp, dips, flyes, etc to strengthen the bench muscles

Well its definitely working for you once again well done :slight_smile:

[quote]Emergency wrote:

[quote]tredaway wrote:
Very impressive well done, how many times a week do you bench and what type of program are you using ? [/quote]

every other day, usually switching between either 5x5 paused bench or 1 heavy paused single followed by one max rep touch and go 10 rep set, after that i focus on ohp, dips, flyes, etc to strengthen the bench muscles [/quote]

What percentages do u use for the 5x5 and singles?

Grinder PR with some big weight and nary a spotter in sight! Ballsy!