I’m starting the last 4 weeks of my cut and I’m planning on removing either the oats or the berries from my morning meal to reduce the carbs in my diet slightly. I was curious which would be better to remove. The berries have more sugar but less overall carbs and they also have a ton of antioxidants, some fiber, phytonutrients, etc. (I eat enough green veggies so not sure if that’s a big deal).
Oats will be a great fuel source for my mid day workout. Fiber, etc.
Also, regarding creatine. I’ve been using 5 grams in my PWO shakes (1/2 serving Surge during, 1/2 after workout) and I’m curious if I should remove this to reduce water retention.
What do you think?