T Nation

Final Week Of QD

I just finish day 13 of QD, so far I gained about 5 lbs and all 5 lbs was from the first week. Didn’t gain any weight since then. I am hoping to gain 5 more in the final week. I also notice that I preacher curl 10 lbs more.


Oh, I forgot to ask if my gain so far is normal or the gain can be hight…if so how much(base on you guys experiences). I intake about 3500 cal. a day and I was 150 before I started.