Final Week Of QD

I just finish day 13 of QD, so far I gained about 5 lbs and all 5 lbs was from the first week. Didn’t gain any weight since then. I am hoping to gain 5 more in the final week. I also notice that I preacher curl 10 lbs more.

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Oh, I forgot to ask if my gain so far is normal or the gain can be hight…if so how much(base on you guys experiences). I intake about 3500 cal. a day and I was 150 before I started.

Thanks!
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