T Nation


i have a photo shoot in 2 weeks and need some tips for last minute prep.does preperation h work for showing cuts.should you do any ab work
while pumping up.how about final week diet tips.
any help would be great.

The only ab work I do backstage is a little bit of leg lifts off of a bench and I pose, pose, pose. If you’re right -on in your preps, then your abs should be like etched stone - little is needed to “bring them out”. And Zippy had begun a thread that asked what competitors did backstage to get “pumped up”. I’ll find it and “bump” it for you.