Hoping you can give me some tips for the final week leading up to a photo shoot where I obviously want to look my best,
I’ve been following a low volume, high intensity training similar to BDW. I’ve also gradually reduced carbs to where it’s been 150 on workout days (only around workout) and 60 carbs on non workout. Faster walking has been working great as well.
So in the final week leading up, what should Indo regarding training, foods and water?