T Nation

Final Pics of Cutting Diet. Opinions?


#1

Here are the final pics, taken last week, Im back on a clean bulking diet now, I was reasonably happy with the result's but next year I want to come in a stone heavier with the same level of conditioning.


#2

Another pic


#3

looks tight, 6-8%? good calf dvlpmnt too, got a pic of the wheels?


#4


Id say 9% b/f


#5

Great job man. You look excellent.


#6

LOL Nice modesty. You're less than 9%.


#7

Shredded man!


#8

Thanks!


#9

Really? What bodyfat % do you think I am?


#10

Excellent work. Wheels look very good. I agree with your wanting to come in a bit bigger next time. A few extra lbs on your torso would make a hell of a difference! Great stuff!

S


#11

Great work! You look great. Any info on your diet?


#12

Nice work. Too bad you don't have calves as great as mine!!

lol


#13

Basically I cut out all banans, past a and bread, no cheat meals and cardio 5 times a week for 30 mins.


#14

i dont know much about nutrition. In your opinion whats wrong with bananas when trying to lose fat?


#15

They are one of the more calorically dense fruits, when compared to things like melons (lol mellons), blueberrys, blackberrys, ect, ect.


#16

nice cutting mate!

what are the next goals?


#17

diamonds for calves


#18

Good question.....Im now clean bulking again, and my goal is to come in a stone heavier but the same condition as on the pics.....actually, those pics were taken just over 3 weeks ago and since Ive gone back on the bulking diet and added some more carbs Ive only put back on 4-5lbs or so....I thought it ould of been a lot more than that!!


#19

Nice work dude! wheels look great and calves are popping.


#20

Im now clean bulking, cut out cardio but have stayed in good shape still.....Im staying natural for a few months, want to get 10-14lbs heavier by this time next year, not sure if I can do it with gear, howevr I will evaluate things in Dec and see how Im getting on.