Apologies in advance if this needs to go elsewhere, or has violated the rules etc. I’ve just joined the forums and am looking for some guidance and feedback.
Im in the final 4 weeks of a fitness challenge (8 weeks already passed). In that time I’ve amassed some really good results, just though the basics (energy balance, carb cycling, cardio and weight training), nothing fancy just the stuff that works.
Now I am in the final 4 weeks, but I am worried I’ve spend too much time doing cardio, not enough time doing weights. I am at a stage where the final 4 weeks I can certainly bring the abs out, but how?
My strategy for the final 4 weeks is to carb cycle again, so LOW/LOW/HIGH, and maintain calorie balance, or perhaps restrict a little. I’m also thinking of utilising IF.
However I was thinking I would try to hit each bodypart twice in the week. So Monday = Chest AM, Arms PM etc, plus 30 minutes of LISS.
Can anyone in brief have a look at the above and provide feedback, or further suggest ways that they have tried which are successful?