I decided to put up a general overview of my training/diet.I want as much advice as possible, especially from the main contributers to this site who’s knowledge has been proven. Hopefully the responses may prove useful to anyone in a similar position or beneficial to beginners and myself.
Up until trecently I believed myself to be a hard gainer and often dispaired that it was practically impossible for me to gain muscle…let me explain
weight:74kgs was 67/68/69 1 month ago
Yrs lifting:3 on and off
fibre type: predominantly fast twitch
…with regards to the fibre types I know this because I have very low endurance both in running,swimming etc despite having a good VO2max. Also I’m a ridiculously hard puncher for my size and when I was 16/17 possessed the hardest serve I have ever seen with my own eyes. I also possess extremely fast acceleration both on land or in water…“on land or sea would have sounded too stupid right?”
I have gained a lot from my time on T-Nation so far and I’d like to thank everyone before get down to the real details…well here it goes…