I have recently gotten a bod pod test done and want to really dial in my nutrition. As listed below, I feel like I have the majority there and just need some help filling the gaps. As of today, my stats are as follows:
As for my goals I ultimately would like to end up at 168@10% so I can start competing in powerlifting. As of now, I am aiming my protein at 1 per gram at Target lean body mass (151~). My macros currently sit at 152g P, 156g C, and 36g F, which is 1556 calories. This is eaten through salmon, ground turkey, white rice, and broccoli or brusselsprouts.
My predicament is I don’t know how much of what to fill in the rest of the calories.
Any input would be greatly appreciated!