T Nation

Fill In Foods for Specific Macros

I’m considering starting up macro counting again. One of the more tedious bits of counting was filling in and finishing off the remaining macros for the day.

So I was wondering if you guys had any favourite foods or ways for filling in macros. Say for fat > olive oil

Not sure if it’s what you’re looking for exactly, but…



For context, those lists are taken from https://www.t-nation.com/training/teaching-a-kid-to-lift
But as a general list of food sources, I stand by them.

Paul Carter’s Bro Diet is also based off macro-specific foods.

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