I tried searching for this, but could not find anything that detailed how to figure this. What is the best way to determine what a good max is for the following lifts? Not what my max is, but what is respectable for my height, weight,… I am 5 10 and 207lbs.
flat Bench Press
I am not trying to limit myself, but my lifts are currently weak. I am trying to set some obtainable goals to accomplish over the next 3 months, and I am unsure what to shoot for. If there any articles please direct me to them.