I decided to finally go to the forums and ask for some opinions on the topic of Macros. I am 23, 5'6, 128lb, 13.9% body fat, and getting frustrated with trying to figure things out ha ha. I am very active working out 5 days a week for 1hr- 1hr 30 mins with the goals of continuing to build muscle and burn fat.
I have calculated it to that on my rest days to be in taking 1412 calories, but it is on the days that I work out that are eluding me with the right amount of carbs I should be in taking, proteins, fat. For a while I was going off of 1.5 protein but was then told that was too high and to drop it to 1.2, though through the macros on My Fitness Pal it states other wise.
Opinions, advice? I am open to all, thank you!