I’m trying to figure out a good diet for my brother. his weight is a concern of mine, not necessarily his. He is a big ass mutha, picture brock lesner but at about 350lbs. I would like to see him around 280 ish. I’m going back on my old diet of mass protein and low cals with more activity. basically cutting out all the empty carbs and eating like a cave man. fruit, nuts, veggies, brown rice, red meat, chicken, a lot of fish, a good protein shake and working out. that took off about 50lbs off me.
curious if there was a set plan I could put him on. I like the v-diet but he is outta the wieght class, even considered the anobolic. but I dont think he can fallow the 30 gram rule.