This bugs me..I set up an allotted amount of cals for the day, which is made up of a certain gram number of carbs, fats and protein. This makes it very difficult to eat with my family if my mom cooks a dinner.. I can't accurately figure what I'm eating and how it fits in.
For instance tonight...New york strip steak..pizziola style (a tomato sauce made with tamatoes, olive oil, some romano cheese, spices etc.).. roasted potatoes which have olive oil, a bit of romano cheese etc. As you can see, fats of which I can't accurately figure how to calculate as my intake. 2 tablespoons of olive oil..1? 2 tablespoons of romano..? etc. One person may eat more share of potatoes than another..how many potatoes is that even.. This dieting shit drives me the fuck nuts.