Place to introduce myself.
I’m 19 (college student) and a former lurker/random poster, who hasn’t the time to stay current here. But, I’m back and ready to soak up the knowledge that’s in abundance around here and help out where I can.
Don’t worry all you long-time posters, I’ve read all the issues and know how to use the search function. And for Shugs, I know when to shut up. You won’t see me dishing out half-cocked advice.
My current goal is to pack on some more mass. . . winter starts early up here in Duluth. My stats: 6’3"; 190; with body fat kept in the range of 8 to 10%.
My training split is currently of the 4 day variety. It’s a working combo of things found here and the knowledge of friend who’s also a professional trainer. . . don’t worry, he’s not one of the evil ones, he knows his stuff. I’d be more than happy to post it if anyone wants to use, critique, poke fun at, whatever. Plan on carrying this out till Thanksgiving, then switching to a few weeks of full-body workouts, before jumping headfirst into O.V.T.
My diet for this is JB’s massive eating, with calorie adjustments as needed. The P + C; P + F meal combo, with the carbs 6 hours after training really works for me. I’ve already layed into my Human Nutrition professor. She looked dumbfounded by my “question” about insulin excretion, sensitivity and body composition based on certain meal combos. I just sat back and smirked.
Alright, well, I guess that about sums it up for me. I’m sure no one remembers me, but I’m glad to be back.
Oh, and if Goldberg is still around, yes, I deadlift.