Im new here. just finished studying as a PT been doing Kickboxing about 8years but now i am looking at everything with different eyes which is good and bad.
on the internet you see these videos about these guys doing really strong shit eg:
On arm muscle ups with heavy kettle bells
Fighters doing very explosive movements and back flips push-ups etc
Ladder type pullups ( like the tv series arrow )
Very good flexibility
My question how does one achieve all that ?
In all there are only calisthenics and kettle bells to see why not normal gym equipment , and can you apply it to a fighter?
i mean if you make a fighter really strong wont it transform his punching power ? or his toughness on a BJJ mat help a light weight guy against a much heavier opponent.
If you apply these crazy explosiveness and foot work to a kicking based fighter wont it make him kick better and faster ?
Eg if you take a footballs players foot work training and apply it
Because in all of these videos they do incredible tings.
i might be grasping at straws but maybe i am right/ please bare with me and info or advise would be greatly appreciated