Seeing how far I can take my body. One day I would like to compete for the fun of it to see were I place, but that will not be for some time.I want to add more size to my legs.I have 26 thighs and only 16 1/2 calf's want to get my thighs up to 30.I started with 20's so I think I can add 4 more inches in two years.I really hit them hard.
I go real heavy on Saturday's and light and high rep on Tuesday.I'm trying something new with my calf's to see if that will help them grow.I do 8 reps of calf raises with a 2 second hold at top an bottom and then a ten second rest then I jump up and down with a 1/4 of my body weight on a barbell 30 times.
Just started so I hope I get some gains out of this routine will see. (I do this super set four times)I plane to do three times a week.I got this routine off T-Nation.I will post picture of the progress.(big calf's do run in the family my brother and son have nice calf's.It is just that I neglected them when I was young big mistake but nothing hard work can not cure.
Let me know what you think of this super set calf routine (I only had an inch an half gain in four years on my calf's so I need something new. what I been doing isn't getting me enough gains as I should. I feel I should of had more gains in my calf's
Trying to fight old age! lol!!!!