i bought the 5/3/1 e-book yesterday because I really want to increase my overall strength. Heres my deal, Im 5’10 and weight bout 205. Not too long ago I was at 235 and close to 25% bf if I reacall correctly, I cannot seem to find the sheet with that info. At my current weight I have not gotten BF checked so I am not even going to guess because we all know you it would be a bs guess.
Im 20 yrs old and in high school hovered around 240 but I was in the best shape of my life, my football coach had us doing all kinds of powerlifting and olympic lifts, but i fractured my back and have not been the same since. Then when I started to get serious about lifting again after my injury I got down to 195 and was at my strongest, broke my ankle, terrible recovery, and havent been squatting and deadlifting very much since. But now that im OK with my weight, I would still like to drop some, I want to focus on strength.
My current maxes are
-DL- 365 (going low on both squat and DL since its been a while, and my chiro still says i need to be careful with DL)
-overhead press- 165
Maxes used for program
My goals are to get as strong as possible. A long term goal for me is to sqaut 500 lbs. I know that seems far fetched but before I got hurt in HS i was well on my way to that 500, i had gotten 450x3 and i realize thats way in the past and means nothing now, but I really want to say i squatted 500 lbs so thats my goal. As for all other lifts, as I said i just want to get stronger in them.
My diet will be pretty clean heres a normal day
breakdast- 4 eggs, 1/2 cup oats
snack- protein bar
meal- turkey sandwich and possible protein shake
snack- protein shake
dinner- changes every night but i try to have good lean protein and no carbs
I think I covered everything in this post, any advice would be greatly appreciated and thanks for stopping by.