Okay, now that I got your attention...
I have been in and out of this game for a while... never really did anything worth posting or reporting here on T-Nation. I have been lurking and a little posting here on T-Nation for a few years now and have learned more than I have ever believed I could from a website about training, nutrition and weight lifting.
Having said all that -- I am in Afghanistan right now, and have about 15 weeks left until I go home. I have decided to dedicate these next weeks to achieving the most significant physical transition that I can. I want to completely WOW my wife when I get off the plane.
My current stats are as follows:
18% body fat (per the Army body fat test)
As I said, I've been training for over five years... I'm strong enough, but nothing to write home about. I've never really used supplements properly either.
So, I just ordered the Anaconda Protocol #2 and plan on starting I Bodybuilder once it gets here (should be in a week or so based on how long stuff takes to get here from the US). I just finished Waterbury's ABBH and am working on the Perfect Rep until I get the Anaconda in and start IBB.
The only caveat I have is that for my job (Infantry officer) I need to maintain a bit leaner physique and retain a bit of running capability. Having said that, I intend to supplement the IBB program with some additional cardio/running.
Alright, that's my story. I'll post updates as I get on this training horse. Thanks in advance for any advice and thanks in the past for all the good knowledge that many of you post here weekly.