I’ll be back in the ring in a new weight class (although I went the wrong direction IMO but I’m no expert) on October 21, and two-a-days start next week.
High rep bodyweight exercises, heavy triples (I love those for building maximal strength while keeping volume down, and I learned it here), running, and of course lots of kickboxing, wrestling, and Brazilian Jiu-Jitsu.
Saturdays are going to be my favorite days because my parents just bought a farm so I’ll either be doing The Bear in the gym or chopping LOTS of wood at their place. Should be fun.
Hopefully I don’t get cut on the first exchange this time and get a little more ring time in.